Numbers matter, so how about these numbers? In 18 months and three races, my Ironman times have dropped almost 2 hours, and my position in my age group went from about the middle to the top 25%. In the same time, my Half Ironman results have moved into the top 20% of my age group. This has been achieved with training that has allowed me to function as a father to an infant, develop and run a solo medical practice and lead a department of surgery at a busy hospital. I believe Kristian’s approach makes the best of the time that I can give in a normal week. Attention to intensity and recovery allow me to improve my performance in fewer hours per week than I used to train.

Hey Kristian, I won my age group at Shepparton 70.3 in Victoria Australia and then I won the competitive 45-49AG at Ironman Western Australia. I probably did 80 per cent of the program and am stoked with the end result. Thanks for the plan and all the other important info you provided over the last 6 months it’s worth $1000 not the small amount you charge!

Hi Kristian, Let me start by saying you Rock! I wanted to let you know how valuable you, your blog and your Blueprint has been for me and my family. So thank you, thank you, thank you. Your are truly making a difference in the lives of those who you choose to let you.

Kristian, I qualified at Austria 70.3 for the World Championship in Las Vegas, and I got your 70.3 Blueprint as a present from Gilbert! As there is no expiry date on it. I used it again to train for the Malaysia 70.3 in Putrajaya last Sunday, I did win my age group (50-54) and of course took the slot for this year’s World Championship in Mt.-Tremblant! As I will be racing Challenge Roth this year, I bought your IM Blueprint end of February and love it! All the Best.

Its been almost 2 years since I raced a 70.3 and I've always been a mid pack / back of pack participant. Last weekend I toed the line in Calgary with some confidence and desire to be a racer. I walked away from the race with a PR that was 45 minutes faster than my previous best and 20 minutes out of a top 10 finish in my age group. Pretty awesome.