Our training plans have been proven by busy athletes, smashing their personal bests, winning or placing in races since their inception way back in 2011 when we started out as TriSpecific Coaching. 

Below you’ll find our plan options. Our main coaching focuses on Ironman, Half Ironman, Off Road Triathlons and Ultra running of all distances. However we have created many plans for different athletes via our custom plan option.

Triathlon Plans

Ironman Plans​

16 Week Endurance Specific Ironman Blueprint

Beginner or Intermediate Advanced Blueprint

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70.3 | Half Ironman Plans

16 Week Endurance Specific 70.3 / Half Ironman Blueprint

Beginner or IntermediateAdvanced Blueprint

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Xterra | Off Road Tri Plans

12 Week Endurance Specific Off Road Triathlon Blueprint

Beginner or IntermediateAdvanced Plan

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Get Ready to Tri Plan

Endurance Specific Ready to Tri Plan

8 week Ready to Tri Plan

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Running Plans

100M | 100K Ultra Plans

Endurance Specific 100m | 100k Ultra Plan

Intermediate | Advanced | Beginner Ultra Plan

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TS_Trail Race-25 (1)
50M | 50K Ultra Plans

Endurance Specific 50M|50K Ultra Trail Running Plans

50M | 50K - 20 week Ultra Running Trail Running Plan

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25K Trail Plans

Endurance Specific 25k Trail Plan

25k - 12 Week Plan (First Timer or Intermediate | Advanced)

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Marathon | Half Marathon

Endurance Specific Half Marathon | Marathon Plans

12 Week Half Marathon Plan | 16 Week Full Marathon Plan

Choose an amount
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Custom Training Plans

Gravel / Adventure

Endurance Specific Coaching

Custom Training Plan

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Our custom plans are developed from the ground up for your specific life circumstances, training background and your goals. 

Get a plan built for you that avoids FOMO, confusion and lack lustre results

Click the get started button below and we can get the ball rolling. 

Endurance Specific Coaching

Custom Training Plan

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Got Questions?

Fill in the form below and we’ll answers your questions. We can even jump on a call if need be!