TRAINING PLANS

Our training plans have been proven by busy athletes, smashing their personal bests, winning or placing in races since their inception way back in 2011 when we started out as TriSpecific Coaching. 

Below you’ll find our plan options. Our main coaching focuses on Ironman, Half Ironman, Off Road Triathlons and Ultra running of all distances. However we have created many plans for different athletes via our custom plan option.

Triathlon Plans

Ironman Plans​

20 Week Endurance Specific Ironman Plan

Beginner or Intermediate Advanced Plan

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70.3 | Half Ironman Plans

20 Week Endurance Specific 70.3 / Half Ironman Plan

Beginner or IntermediateAdvanced Plan

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Xterra | Off Road Tri Plans
Get Ready to Tri Plan

Running Plans

100M | 100K Ultra Plans

Endurance Specific 100m | 100k Ultra Plan

Intermediate | Advanced | Beginner Ultra Plan

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TS_Trail Race-25 (1)
50M | 50K Ultra Plans

Endurance Specific 50k Ultra Plan

50k Intermediate - Advanced Ultra Plan

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25K Trail Plans

Endurance Specific 25k Trail Plan

25k - 12 Week Plan (First Timer or Intermediate | Advanced)

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Marathon | Half Marathon

Custom Training Plans

Gravel / Adventure
Everesting

Endurance Specific Coaching

Custom Training Plan

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Our custom plans are developed from the ground up for your specific life circumstances, training background and your goals. 

Get a plan built for you that avoids FOMO, confusion and lack lustre results

Click the get started button below and we can get the ball rolling. 

Endurance Specific Coaching

Custom Training Plan

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