TRAINING PLANS
Our training plans have been proven by busy athletes, smashing their personal bests, winning or placing in races since their inception way back in 2011 when we started out as TriSpecific Coaching.
Below you’ll find our plan options. Our main coaching focuses on Ironman, Half Ironman, Off Road Triathlons and Ultra running of all distances. However we have created many plans for different athletes via our custom plan option.
Triathlon Plans
16 Week Endurance Specific Ironman Blueprint
Beginner or Intermediate Advanced Blueprint
16 Week Endurance Specific 70.3 / Half Ironman Blueprint
Beginner or IntermediateAdvanced Blueprint

12 Week Endurance Specific Off Road Triathlon Blueprint
Beginner or IntermediateAdvanced Plan
Running Plans
Endurance Specific 100m | 100k Ultra Plan
Intermediate | Advanced | Beginner Ultra Plan
Endurance Specific 50M|50K Ultra Trail Running Plans
50M | 50K - 20 week Ultra Running Trail Running Plan
Endurance Specific 25k Trail Plan
25k - 12 Week Plan (First Timer or Intermediate | Advanced)

Endurance Specific Half Marathon | Marathon Plans
12 Week Half Marathon Plan | 16 Week Full Marathon Plan
Custom Training Plans
Endurance Specific Coaching
Custom Training Plan
Our custom plans are developed from the ground up for your specific life circumstances, training background and your goals.
Get a plan built for you that avoids FOMO, confusion and lack lustre results
Click the get started button below and we can get the ball rolling.
Endurance Specific Coaching
Custom Training Plan




Got Questions?
Fill in the form below and we’ll answers your questions. We can even jump on a call if need be!