This week Charlotte and I sit down and talk about Nutrition and coming back to simplicity. No extremes, just focusing on the three macronutrients we need for health, fitness, and performance. If you’re committed to getting the most out of your life by keeping healthy so you can be as fit and resilient as possible. Then you need to switch from focusing on a diet… because we all know diet is a short term approach. What we need is a healthy eating plan for life. Something you can implement anytime, anywhere.

music by @insilicosound