This week Charlotte and I sit down and talk about pacing. Why with all the gadgets, the zones, the testing do athletes still struggle with pacing? Why do races continue to go south when we have everything available to us? Have we lost the ability to listen to our bodies from simply tuning out?
And how we can use our inner technology that is so much more sophisticated, speedy, and accurate but is frequently dulled by the noise.
Forget The Gadgets and Hacks: Nail The Basics
Intuitive Intensity Guidelines
music by @insilicosound