The Endurance Specific Podcast #30 – Run Fast Off The Bike

Hey guys and gals

Today we are continuing on with the Triathlon stuff. More specifically how to run fast off the bike.

Every triathlete wants to run faster off the bike… We cover one very important triathlon skill set you’d be best on developing and a couple of helpful tips.


Mentioned in the show

Charlotte’s favourite stride rate song: Anti Up by M.O.P

Trigger Point Performance Therapy Tools – This is the kit you want!


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