Hey guys and gals
Today we are continuing on with the Triathlon stuff. More specifically how to run fast off the bike.
Every triathlete wants to run faster off the bike… We cover one very important triathlon skill set you’d be best on developing and a couple of helpful tips.
Enjoy
Mentioned in the show
Charlotte’s favourite stride rate song: Anti Up by M.O.P
Trigger Point Performance Therapy Tools – This is the kit you want!
This show is bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market.
Athletic Greens now has an exclusive offer for our listeners—get added immune system support today (also excellent for travel) with a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase.
