Hey, guys today we are going back to our roots and talking Triathlon specifically long course. Half ironmans and full Ironmans…
And even more specifically the problems I see around what we believe is the simplest discipline to improve with.
The Bike.
We cover a few main reasons your bike results may be stagnant and how you can develop yourself into one of those strong and ultimately fast bikers that importantly can still run fast off the bike.
Enjoy.
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