I recently got to speak with Claudia Sorensen all about fascia, our beliefs, and how injuries show up. We had a really fascinating conversation and if you’ve had recurring injuries this may shine some light on why (even if you’ve been doing all the rehab, the stretching, the rolling etc).
Claudia is a Structural integration Rolf Practitioner, an associated member of the Ortho-Bionomy, and a certified yoga instructor.
You can find Claudia at The Little White House in Vernon BC
Claudia Recommends:
The Untethered Soul by Michael Singer
Even With Your Shoes On by Hellen Hall
music by @insilicosound