Stretching & Yoga Options

Below are links to some stretching and yoga resources we use for ourselves and our athletes. We love to combine self myofascial release with the trigger point tools and stretching for optimal results. 

The key is to consistently make this part of your routine. We spend a lot of time developing the engine but we do need to spend time on the chassis and that is done with rolling and stretching. 

Here is a paid version that I like from Yoga15 – you can sign up for a free trial for 1 month and then it’s $14.99/mth or you get a discount for the year up front. 

Yoga 15, with Abi Carver, is a series of 15-minute yoga videos designed to enhance your athletic performance and support your recovery. 

* we don’t make anything from this recommendation. We just think it’s a good program with lots on offer. 

 

Yoga with Adrianne – Adrianne has free Yoga Videos on YouTube with a library of over 500 free videos and growing. 

Some of our favourites are:

Tired Legs 

Total Body Deep Stretch 

Fresh Start

Others we like

Yoga for Sore Athletes

Post Workout Soreness – Easy Yoga for tight muscles

Foundation Training

Got a sore back? Do this 12 minute routine before bed.

Stretching

10min stretch for runners/cyclist