STRENGTH PROGRAM (RACE PHASE)

Warm-up: 5 – 10 minutes, type of choice (example; rowing, bike or run + jumping jacks, burpees, knee push-ups).

Workout Instructions:
– See exercise videos below.
– Complete as a circuit
– 2-3 Rounds
– Take 15 seconds rest between exercises and 1 minute rest between rounds

1. Renegade Rows

2. SL Squats

3. SA SL Shoulder Press

4. SA DB SL Deadlift

5. Plank