Warm-up: 5 – 10 minutes, type of choice (example; rowing, bike or run + jumping jacks, burpees, knee push-ups).
Workout Instructions: – See exercise videos below. – Complete 1A) & 1B) and 2A) @ 2B) and 3A) & 3B) for 3 sets each – Complete 10 reps (each or each side) – Complete reps with steady tempo (approx. 2 seconds up & 2 seconds down) – Take 30sec rest between exercises.
1A) DB Step Ups
* use DB’s
1B) Single Arm DB Clean Press
*use one DB only. So only a single arm is doing the work.