This 8 week Run Comfy Numb plan will have you ready to rock come October 2 .

By following this program and the supplemental body maintenance techniques and nutrition/hydration practices we advise it will all help develop the durability you need to race well but also improve your overall health.

While sessions change, and progress throughout your training over this plan, there is a significant amount of repetition. The key is not to under value the role of repetition. It helps with the acquisition of motor skills, the ability to keep form under duress and allows you to focus on the training and dilute the distractions (noise).

The simple rules are show up, work hard and listen. Oh and working ‘hard’ may just be going easy when you are advised and not ‘that little bit too hard’. Which for some is ‘hard work’ 

As Tim Grover the athletic trainer used by Michael Jordan (and many elite NBA players) said, it requires no talent, no special genetics, or any skill whatsoever to show up, work hard, and listen.”

Do those things and things usually work out pretty good.

With our Endurance Specific methods you’ll see:

• Better speed, strength, power, and endurance
• Better results for much less invested training time
• Better recovery and therefore better health

The plan is delivered as a PDF with additional resources including videos that will help you succeed. 

This is a complete ‘plug and play’ solution. You just have to show up and do the work.