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IRONMAN BLUEPRINT

"Hey Kristian, I won my age group at Shepparton 70.3 in Victoria Australia and then I won the competitive 45-49AG at Ironman Western Australia. I probably did 80 per cent of the program and am stoked with the end result. Thanks for the plan and all the other important info you provided over the last 6 months it’s worth $1000 not the small amount you charge!"
Brian Millet
Australia

The Endurance Specific Methodology - It Simply Works.

Over the last 16 years we’ve helped hundreds of endurance athletes around the world achieve and even greatly surpass their goals using our tried and tested coaching and training methods. 

We have the results for our athletes and ourselves. 

A Simple yet Comprehensive Approach

Our training plans include everything you need and nothing you don’t in an easy to understand and apply way. The plans include your daily schedule, strength, body maintenance, how to videos, nutrition guides, and more.

Support

We get it, even though we make these plans as simple to understand and apply as possible. Sometimes you have questions. We are here to help because we too are invested in your success. We provide you with a support email address.

16 Week Endurance Specific Ironman Blueprint

Beginner or Intermediate Advanced Blueprint

Billing Address

Are our Training Plans Right for You?

  • If you are tired of the decision fatigue with self coaching
  • If you are disappointed with your results thus far
  • If you are time poor
  • If you are wanting to try a and commit to a different approach
  • If you feel continually injured or burnt out
  • First timers or long time athletes (we have plans for both)
  • If you want professional guidance and to follow a proven plan/method for a fraction of the cost of private coaching (Our baseline coaching starts at $150 month)
  • Still not sure? Send us an email (kristian at endurancespecific.com) we can even jump on a call!

Numbers matter, so how about these numbers? In 18 months and three races, my Ironman times have dropped almost 2 hours, and my position in my age group went from about the middle to the top 25%. In the same time, my Half Ironman results have moved into the top 20% of my age group. This has been achieved with training that has allowed me to function as a father to an infant, develop and run a solo medical practice and lead a department of surgery at a busy hospital. I believe Kristian’s approach makes the best of the time that I can give in a normal week. Attention to intensity and recovery allow me to improve my performance in fewer hours per week than I used to train.

Gavin Sandercoe, Australia

What's Included

  • 16 weeks of highly specific and targeted training that gets you in your best ever shape to realize your goals
  • Simple easy to understand and implement sessions
  • Our easy to understand Intuitive Intensity Guidelines that don’t leave you confused or frustrated
  • Strength & Body Maintenance Sessions with videos to supplement your endurance training
  • Nutrition advice on day to day, race week and race day fuelling
  • Our race week guides that will have you fully prepared
  • Plans delivered via Training Peaks
  • BONUS 8 week Ready to Tri Program

What You'll Learn

  • That it’s a strength - endurance game. As you develop form under duress you’ll come to understand and appreciate it
  • The ability to stay focused and on task even when tired
  • How to intuitively understand your effort level and what your body is telling you each day`
  • How to objectively tell if you need rest or if it’s your body playing tricks on you and sabotaging your consistency
  • The real benefits of specific strength training for a triathlete, It’s different than what you’re thinking
  • How to Recover quickly and effectively
  • How to fuel your body so that it performs without destroying your health
  • How to avoid the race day mistakes athletes make
  • The principles for long session fuelling and a strategy that ensures you turn up on race day with it second nature
  • The essentials, to turn up in race week relaxed and ready to race and enjoy the experience without the stress

A Proven Ironman Training System Used by Ironman Champions, Kona Qualifiers And Hundreds of Busy Age Group Athletes Smashing Their Personal Bests.

16 Week Endurance Specific Ironman Blueprint

Beginner or Intermediate Advanced Blueprint

Billing Address
Get started the right way by not making the mistakes that most make
"For a small price I purchased both the 70.3 and IM blueprints to help me build for Shepparton 70.3 in November and Ironman Melbourne. Kristian has designed two brilliant programs that allow you to recover well between sessions, despite the quality training involved. I couldn’t recommend his programs more highly as he has enabled me to move from a middle of the road new triathlete to qualifying for 70.3 Worlds in Las Vegas and most exciting of all Kona. If you are serious about improvement and sick and tired of feeling lethargic all the time due to excessive and inappropriate training programs and you are seeking great lifestyle balance with your loved ones then get on board!"
Ross Kinsella
Australia

16 Week Endurance Specific Ironman Blueprint

Beginner or Intermediate Advanced Blueprint

Billing Address

Still not sure?

Fill in the form below and we’ll answers your questions. We can even jump on a call if need be!

What Happens After you Buy?

Once you purchase the Endurance Specific Ironman Blueprint, you’ll be sent to a page with all the information you need to get set up with the plan. You’ll also get an email from us shortly after. Once you purchase this plan you have access to it forever. 

For specific questions about this training plan, or to send us your success story email us at kristian@endurancespecific.com