Below you’ll find documents and resources to help you on your journey towards your races. 

If you have any questions regarding the plans please email me at kristian (at) endurancespecific.com. 

Intuitive Intensity Guidelines

Trigger Point Massage – Ultimate6

The Daily Reset 

Reset Videos

Stretching and Yoga Options 

Daily Nutrition & Hydration

Hydration – Training & Racing

Long Session & Race Fuelling

Race Day Nutrition Rules 

Test Drive the Body

Sick? What to do. 

Ironman Race Week Essentials | Half Ironman Race Week Essentials

Ironman Race Day Tips | Half Ironman Race Day Tips

Race Strategy & Planning

Race Results, Evaluation, Debrief