Below you’ll find documents and resources to help you on your journey towards your races.
If you have any questions regarding the plans please email me at kristian (at) endurancespecific.com.
Intuitive Intensity Guidelines
Trigger Point Massage – Ultimate6
The Daily Reset
Stretching and Yoga Options
Daily Nutrition & Hydration (update coming)
Hydration – Training & Racing
Long Session & Race Fuelling
Race Day Nutrition Rules
Test Drive the Body
Sick? What to do.
Ironman Race Week Essentials | Half Ironman Race Week Essentials
Ironman Race Day Tips | Half Ironman Race Day Tips
Race Strategy & Planning
Race Results, Evaluation, Debrief