"Before Kristian 10:15 IM, after 8:47! Three Hawaii IM finishes since, and in the AG top 10 each time. My first IM with Kristian was in March 2009 - Ironman Malaysia (a hotter than hell race). I was ecstatic to finish with a 9:12 PB, an hour faster compared to a year earlier. Fast forward through the years and his programs have always brought the best out of me, be it while recovering from injury (not training injuries, but rather nasty cars or me just pushing the corners too hard), changing focus to cycle races, or making an IM comeback. Today 10+ years on he is still working with me, and at 47 I continue to get better and set PBs. Ultimately he is helping me not just be fitter, but smarter. He has helped me on my nutrition, strength, and my life journey. He is a friend, a coach, a mentor and a great guy. Thank you Kristian"

"I've been working with Charlotte for many years now,  it's a very enjoyable partnership I feel that there is no coach that understands me better. I'm 47, in my 30s I competed in many triathlons, but going into my 40s,  I wanted to try something different and discovered trail running. I love being out in nature and away from the city and I love the challenge of the tougher environment to run in. I have also increased my ocean swimming in the last couple of years. Both require a different approach to training.  There are many reasons Charlotte is my coach, she listens and adapts the training as my life and body has changed over the years, the communication between us is easy and she knows how to prepare my body and mind for big events and challenges.  Her own achievements speak for themselves and the fact she is so humble about those speaks volumes.  I don't want to follow the standard, traditional ways of training, Charlotte has proven that these are outdated and has made me more open minded in how to train smarter and more effectively but also addresses the mental side which plays a huge role. Charlotte is a real pleasure to work with, I recommend her to anyone, don't consider just sign up and do it, big achievements take commitment and hard work but with Charlotte as your coach, lots of great achievements await you!"