The Endurance Specific Podcast #29 – Become a Stronger Faster Biker
Hey, guys today we are going back to our roots and talking Triathlon specifically long course. Half ironmans and full Ironmans… And even more specifically the problems I see around what we believe is the simplest discipline to improve with. The Bike. We cover a few main reasons your bike results may be stagnant and […]
The Endurance Specific Podcast #28 – Developing Intuitive Feedback Skills
Hey guys Charlotte and I today are talking about the importance of developing intuitive feedback skills and the need to base your training intensities off of an intuitive path using simplicity. These are the most important things you can grasp, understand and implement for your endurance training. That is no hyperbole. This is based on facts […]
The Endurance Specific Podcast #27 – Making Training & Racing More Enjoyable
Today’s podcast is simply about making our training, our races, and our adventures simply more enjoyable. We see too much unhappiness when everything is simply about the result. Place or times achieved. These data points are important but there is something much more important that needs to be discussed and that is what we discuss […]
The Endurance Specific Podcast #26 – Dealing with Race Cancelations & How we Quit Everyday
While there is a lot of negative crap going on in the world right now I’m going to focus on the positive things. The things I can control. And that’s part of my advice in today’s podcast. I also talk about how we quit every day without really thinking that it will hurt our performances […]
The Endurance Specific Podcast #25 – The distinguishing factor between those who are average and those who are great
A quick show today where I give you the number-one distinguishing factor between those who are average and those who are great and that the devil as we know it is in the details. This show is bought to you by Endurance Specific Training Plans This show is also bought to you by Athletic Greens […]
The Endurance Specific Podcast #24 – Dealing with adversity, failure and when shitty things happen
On today’s Endurance Specific podcast Charlotte and I recount our little fastpacking run adventure before we get into dealing with failure, adversity, and simply when shitty things happen especially when you’ve worked so hard for an outcome. In the last 18 years of being a dedicated endurance athlete and nearly 16 of them coaching, I’ve […]
The Endurance Specific Podcast #23 – Desired Outcomes
Today Charlotte and I talk about desired outcomes and the talk is about a James Clear quote which has some solid questions we need to be asking ourselves to see if our current choices can carry us to our desired future. This show is bought to you by Endurance Specific Training Plans This show is […]
The Endurance Specific Podcast #22 – Training to Train or Entertain?
Today Charlotte and I talk about this important topic when it comes to training and our goals. We also cover discomfort and why it’s important to growth. Discomfort isn’t always attached to intensity either! Enjoy. This episode is bought to you by Endurance Specific Training Plans. A complete ‘plug and play’ solution that will see […]
The Endurance Specific Podcast #21 – 3 KEYS to Race and Life Success
Oh man, these past 7 days have been full-on… and when achieving something is important to you. You do all the things. Today is a short but important podcast and I think well worth your time investment. I quickly go through the 3 KEYS I believe are the absolute key to any success in life. […]
The Endurance Specific Podcast #20 – Hacking your way to Race Success
Today Charlotte and I talk about the ideology of hacks that make us believe there is some form of shortcut towards the outcomes we want. We also cover the uncertainty that many athletes are going through in their training for races right now. And the ultimate question. Is it worth it when we don’t know […]