The Endurance Specific Podcast #28 – Developing Intuitive Feedback Skills

Hey guys Charlotte and I today are talking about the importance of developing intuitive feedback skills and the need to base your training intensities off of an intuitive path using simplicity. These are the most important things you can grasp, understand and implement for your endurance training. That is no hyperbole. This is based on facts […]

The Endurance Specific Podcast #27 – Making Training & Racing More Enjoyable

Today’s podcast is simply about making our training, our races, and our adventures simply more enjoyable.  We see too much unhappiness when everything is simply about the result. Place or times achieved. These data points are important but there is something much more important that needs to be discussed and that is what we discuss […]

The Endurance Specific Podcast #23 – Desired Outcomes

Today Charlotte and I talk about desired outcomes and the talk is about a James Clear quote which has some solid questions we need to be asking ourselves to see if our current choices can carry us to our desired future. This show is bought to you by Endurance Specific Training Plans This show is […]

The Endurance Specific Podcast #22 – Training to Train or Entertain?

Today Charlotte and I talk about this important topic when it comes to training and our goals. We also cover discomfort and why it’s important to growth. Discomfort isn’t always attached to intensity either! Enjoy. This episode is bought to you by Endurance Specific Training Plans. A complete ‘plug and play’ solution that will see […]

The Endurance Specific Podcast #21 – 3 KEYS to Race and Life Success

Oh man, these past 7 days have been full-on… and when achieving something is important to you. You do all the things. Today is a short but important podcast and I think well worth your time investment. I quickly go through the 3 KEYS I believe are the absolute key to any success in life. […]

The Endurance Specific Podcast #20 – Hacking your way to Race Success

Today Charlotte and I talk about the ideology of hacks that make us believe there is some form of shortcut towards the outcomes we want. We also cover the uncertainty that many athletes are going through in their training for races right now. And the ultimate question. Is it worth it when we don’t know […]

The Endurance Specific Podcast #19 – Set Them and Get Them Goals

Today we talk about setting and getting goals. We use a different framework than the typical SMART goals process. Regardless of the system. We need to set them to get them. Goals that are set with commitment give us focus. As we speak about, your goals don’t need to be for races just to train […]