ESP 353 – Orcas Island 50 Miler Lessons

On todays episode of the Endurance Specific Podcast Charlotte and I talk about our experiences at Orcas Island 50 Miler. This was our second time here and it was wet and muddy.  DNF’s, cramping and a we still had a whole lot of fun and got some good lessons to take further on the endurance […]

ESP 352 – F – Your Feelings

On todays episode of the Endurance Specific Podcast Charlotte and I talk about our recent 4x2x24 challenge, the need for the infinite game and a reality we all need to accept if we want to be in control and stop limiting ourselves.  Enjoy.   Follow along: Instagram: @endurancespecific Check out: The folks building out our Adventure Van […]

ESP 351 – Cassidy Phillips

Cassidy Phillips

On todays episode of the Endurance Specific Podcast I chat self myofascial release, life, business, and more with my mate Cassidy Phillips who made his mark with the revolutionary therapeutic company TriggerPoint Performance.  Combining his skills as an athlete, trainer, and biomechanical specialist with his passion for empowering others, Cassidy built TriggerPoint into a global […]

ESP 350 – A Moment in Sporting History

On todays episode of the Endurance Specific Podcast. Charlotte and I talk about the hot topic of history being made at the Barkely Marathon with Jasmin Paris being the first female to finish it.  We intertwine that with taking about pain tolerance in training, build and destroying conscience and self belief. A little disagreement about […]

ESP 349 – There’s No Way Around It

On todays episode of the Endurance Specific Podcast. I cover a few quick things. One is about the work. Finding fulfillment and why some fatigue is good. Enjoy. Follow along: Instagram: @endurancespecific Check out: The folks building out our Adventure Van – @habitat_kits

ESP 348 – Language, Motivation and Doing the Reps

On todays episode of the Endurance Specific Podcast. Charlotte and I discuss why language matters, how to have real motivation and why you have to do the reps.  Enjoy.   Follow along: Instagram: @endurancespecific Check out: The folks building out our Adventure Van – @habitat_kits

ESP 347 – Consistency, Discipline and Releasing the Handbrakes

On todays episode of the Endurance Specific Podcast. Charlotte and I unpack a James Clear quote on consistency and being adaptable. We go into discipline and the handbrakes that waste a lot of energy and hinder our performances.  Enjoy.   Follow along: Instagram: @endurancespecific

ESP 346 – Common Mistakes Endurance Athletes Make Pt3

On todays episode of the Endurance Specific Podcast. Charlotte and I continue our Common Mistakes Endurance Athletes make series.  Part 3 covers hydration and fuelling, overtraining, inadequate recovery, strength training and being bothered. We have stories and offer up some solutions, tools and pathways to help you get better.  Enjoy.   Follow along: Instagram: @endurancespecific

ESP 345 – Karsten Madsen

On todays episode of the Endurance Specific Podcast I sit down with Karsten Madsen. We get into his athletic journey, Olympic and XTERRA World Champion dreams and his biggest life challenge to date. His recent open heart surgery. Open, raw and full of goodness.  Enjoy.  Photo: Mack Rankin  Follow along: Instagram: @KarstenMad @endurancespecific

ESP 344 – Confidence – K’s Coaching Short

On todays episode of the Endurance Specific Podcast. It’s just me as Charlotte is away in the UK and we had to push back a guest interview till next week.  So I did this little coaching short on Confidence. These will end up as extra “short” podcasts I’ll release with some simple but effective coaching. […]