The Endurance Specific Podcast #11 – No BS way to get good part 1

Today on the podcast, Charlotte and I kick off part one of the No BS way to get good, no matter the endurance training you do. We cover things like what you are avoiding, the 5 simple things to change your outcomes and we go into each of those to help you better understand the […]

The Endurance Specific Podcast #10 – Marcus Leach

Before the Christmas break, I got the chance to speak with Marcus Leach. You might be wondering who Marcus is. Marcus is amongst other things, an ultra cyclist, a freelance writer, a husband, a dad (of two young kids), and a lover of the mountains and challenging his limits. Marcus has ridden the 3 grand […]

2020 was it all bad?

2020 can be looked at as a Shit year! But was it all bad? When we reflect, which we need to do on all things in life. It wasn’t all bad. But I’m not going to lie to you and say it was all rosy here. Even though we didn’t have it as bad a […]

The Endurance Specific Podcast #9 – Don Schwartz

This week I chat with Don Schwartz. It’s a must-listen if you are looking to develop that mental edge. You most likely won’t of heard of Don Schwartz. I met Don last year as I coached his youngest daughter in a ski program here in Whistler. Don is a mountain guide, was one of the […]

The Endurance Specific Podcast #8 – Simple Effective Nutrition

This week Charlotte and I sit down and talk about Nutrition and coming back to simplicity. No extremes, just focusing on the three macronutrients we need for health, fitness, and performance. If you’re committed to getting the most out of your life by keeping healthy so you can be as fit and resilient as possible. […]

The Endurance Specific Podcast #7 – Aerobic Deficiency Syndrome

This week Charlotte and I sit down and talk about Aerobic Deficiency Syndrome (ADS), what it is, how it comes about, and what you can and should do about it. We follow along from the pacing podcast and also discuss a couple of zones that as endurance athletes you need to be focusing on the […]

The Endurance Specific Podcast #6 – Pacing

This week Charlotte and I sit down and talk about pacing. Why with all the gadgets, the zones, the testing do athletes still struggle with pacing? Why do races continue to go south when we have everything available to us? Have we lost the ability to listen to our bodies from simply tuning out? And […]

The Endurance Specific Podcast #5 – Kevin Hodder

Today I sat down for a coffee and a chat with the race director of Eco-Challenge – The Worlds Toughest Race, Kevin Hodder.  Everything about this screams the ability to endure. Not just what the teams have to do, to finish this mammoth of a course but everything that goes into designing, testing, and gaining […]

The Endurance Specific Podcast #4 – Till Schenk

Today I have Till Schenk joining me and we talk about his recent Stupid 7 (that’s 7 everestings in 7 days in 7 countries… well that was the plans but like many things in 2020, Covid has made us both have to pivot but also persevere). But we speak about much more than that… one […]