ESP 338 – Bigfoot 200 Trail Run
Bigfoot 200 Trail Run. Listen in as Charlotte and I discuss my first 200 miler experience. Overcoming seizing quads, not being able to eat on trail and getting to the finish of this 208 mile behemoth. Follow along: Instagram: https://www.instagram.com/endurancespecific Website: https://www.endurancespecific.com Follow along: Instagram: https://www.instagram.com/endurancespecific
ESP 337 – Jan Sibbersen
This week I speak with Ironman World Championships Kona swim course record holder and founder of Sailfish Wetsuits Jan Sibbersen. We discuss a lot of things swimming, especially for those that struggle. Listen in as I believe you’ll get a lot out of this podcast and then check out Jan’s new Sailfish Academy on YouTube […]
ESP 336 – Fighting the DNF
This past weekend Charlotte and I raced the ORCAS ISLAND 50 Miler. Listen in as Charlotte and I discuss our experiences, me fighting off a very possible DNF, the lessons learned, and how we can get better. Photo @JDPetersdotcom Special Thanks to our Sponsor: Athletic Greens: https://www.athleticgreens.com/endurancespecific
ESP 335 – Scott Jones
Scott Jones is a 19- time Ironman with 10 Kona finishes – four of them sub 9:50 and a two time military champion in Kona. An Ironman Canada age group champion in 2010. A 17-time All-Navy athlete during his 40 year career in the navy, recently retiring as a 2-star admiral. Scott brings over 32 […]
The Endurance Specific Podcast #36 – Training Right
Today it’s just me again and continuing on about building performance. I discuss training right and how differences in where you are on the fitness spectrum determine the specificity of your training. Enjoy This show is bought to by Endurance Specific Coaching Anyone who’s tired of decision fatigue with self-coaching ✔️Athletes disappointed with their results […]
The Endurance Specific Podcast #35 – Building Performance
Today it’s just me talking about Building Performance. I go into the 4C’s which are Commitment, Consistency, Courage & Confidence and how we use those to develop our self belief and confidence. Enjoy This show is bought to by Endurance Specific Coaching Anyone who’s tired of decision fatigue with self coaching ✔️Athletes disappointed with their […]
The Endurance Specific Podcast #34 – Train Fasted or Fueled
Hey guys and gals, Charlotte and I are back and we talk about the 4x4x48 challenge, hydration and if and when to fuel. Enjoy This show is bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and […]
The Endurance Specific Podcast #33 – Why we need to lean into discomfort
Hey guys and gals, Charlotte and I get into talking about cold plunges, discomfort, commitment and how to lean into adversity or discomfort and reap the rewards. Enjoy This show is bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support […]
The Endurance Specific Podcast #32 – Triathlon Swimming
Hey guys and gals, This week Charlotte and I discuss the importance of swim training for triathlon and we go over what most important especially for those neophyte (adult onset) swimmers. You’ll learn what tools we use and how to use them effectively, what to focus on for a great powerful swim stroke and more. […]
The Endurance Specific Podcast #31 – Giving Up
Hey guys and gals, It’s been a busy last couple of weeks (for a reason) and I won’t lie I’ve been frustrated a whole bunch and have felt like giving up. I know, we’ve all felt like it at times. You put in the time, you put in the effort, you are doing the work […]