EPS 335 – Scott Jones
Scott Jones is a 19- time Ironman with 10 Kona finishes – four of them sub 9:50 and a two time military champion in Kona. An Ironman Canada age group champion in 2010. A 17-time All-Navy athlete during his 40 year career in the navy, recently retiring as a 2-star admiral. Scott brings over 32 […]
The Endurance Specific Podcast #36 – Training Right
Today it’s just me again and continuing on about building performance. I discuss training right and how differences in where you are on the fitness spectrum determine the specificity of your training. Enjoy This show is bought to by Endurance Specific Coaching Anyone who’s tired of decision fatigue with self-coaching ✔️Athletes disappointed with their results […]
The Endurance Specific Podcast #35 – Building Performance
Today it’s just me talking about Building Performance. I go into the 4C’s which are Commitment, Consistency, Courage & Confidence and how we use those to develop our self belief and confidence. Enjoy This show is bought to by Endurance Specific Coaching Anyone who’s tired of decision fatigue with self coaching ✔️Athletes disappointed with their […]
The Endurance Specific Podcast #34 – Train Fasted or Fueled
Hey guys and gals, Charlotte and I are back and we talk about the 4x4x48 challenge, hydration and if and when to fuel. Enjoy This show is bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and […]
The Endurance Specific Podcast #33 – Why we need to lean into discomfort
Hey guys and gals, Charlotte and I get into talking about cold plunges, discomfort, commitment and how to lean into adversity or discomfort and reap the rewards. Enjoy This show is bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support […]
The Endurance Specific Podcast #32 – Triathlon Swimming
Hey guys and gals, This week Charlotte and I discuss the importance of swim training for triathlon and we go over what most important especially for those neophyte (adult onset) swimmers. You’ll learn what tools we use and how to use them effectively, what to focus on for a great powerful swim stroke and more. […]
The Endurance Specific Podcast #31 – Giving Up
Hey guys and gals, It’s been a busy last couple of weeks (for a reason) and I won’t lie I’ve been frustrated a whole bunch and have felt like giving up. I know, we’ve all felt like it at times. You put in the time, you put in the effort, you are doing the work […]
The Endurance Specific Podcast #30 – Run Fast Off The Bike
Hey guys and gals Today we are continuing on with the Triathlon stuff. More specifically how to run fast off the bike. Every triathlete wants to run faster off the bike… We cover one very important triathlon skill set you’d be best on developing and a couple of helpful tips. Enjoy Mentioned in the show […]
The Endurance Specific Podcast #29 – Become a Stronger Faster Biker
Hey, guys today we are going back to our roots and talking Triathlon specifically long course. Half ironmans and full Ironmans… And even more specifically the problems I see around what we believe is the simplest discipline to improve with. The Bike. We cover a few main reasons your bike results may be stagnant and […]
The Endurance Specific Podcast #28 – Developing Intuitive Feedback Skills
Hey guys Charlotte and I today are talking about the importance of developing intuitive feedback skills and the need to base your training intensities off of an intuitive path using simplicity. These are the most important things you can grasp, understand and implement for your endurance training. That is no hyperbole. This is based on facts […]