
ESP 337 – Jan Sibbersen
This week I speak with Ironman World Championships Kona swim course record holder and founder

ESP 336 – Fighting the DNF
This past weekend Charlotte and I raced the ORCAS ISLAND 50 Miler. Listen in as

ESP 335 – Scott Jones
Scott Jones is a 19- time Ironman with 10 Kona finishes – four of them

The Endurance Specific Podcast #36 – Training Right
Today it’s just me again and continuing on about building performance. I discuss training right

The Endurance Specific Podcast #35 – Building Performance
Today it’s just me talking about Building Performance. I go into the 4C’s which are

The Endurance Specific Podcast #34 – Train Fasted or Fueled
Hey guys and gals, Charlotte and I are back and we talk about the 4x4x48

The Endurance Specific Podcast #33 – Why we need to lean into discomfort
Hey guys and gals, Charlotte and I get into talking about cold plunges, discomfort, commitment

The Endurance Specific Podcast #32 – Triathlon Swimming
Hey guys and gals, This week Charlotte and I discuss the importance of swim training
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