Today Charlotte and I talk about this important topic when it comes to training and
Oh man, these past 7 days have been full-on… and when achieving something is important
Today Charlotte and I talk about the ideology of hacks that make us believe there
Today we talk about setting and getting goals. We use a different framework than the
Every single one of us is going to face challenges both big and small and
Today we are back talking the NO bullshit ways to get good and stay good.
I recently got to speak with Claudia Sorensen all about fascia, our beliefs, and how