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70.3 BLUEPRINT

"Its been almost 2 years since I raced a 70.3 and I've always been a mid pack / back of pack participant. Last weekend I toed the line in Calgary with some confidence and desire to be a racer. I walked away from the race with a PR that was 45 minutes faster than my previous best and 20 minutes out of a top 10 finish in my age group. Pretty awesome."
Craig Durnford
Canada

The Endurance Specific Methodology - It Simply Works.

Over the last 16 years we’ve helped hundreds of endurance athletes around the world achieve and even greatly surpass their goals using our tried and tested coaching and training methods. 

We have the results for our athletes and ourselves. 

A Simple yet Comprehensive Approach

Our training plans include everything you need and nothing you don’t in an easy to understand and apply way. The plans include your daily schedule, strength, body maintenance, how to videos, nutrition guides, and more.

Support

We get it, even though we make these plans as simple to understand and apply as possible. Sometimes you have questions. We are here to help because we too are invested in your success. We provide you with a support email address.

16 Week Endurance Specific 70.3 / Half Ironman Blueprint

Beginner or IntermediateAdvanced Blueprint

Billing Address

Are our Training Plans Right for You?

  • If you are tired of the decision fatigue with self coaching
  • If you are disappointed with your results thus far
  • If you are time poor
  • If you are wanting to try a and commit to a different approach
  • If you feel continually injured or burnt out
  • First timers or long time athletes (we have plans for both)
  • If you want professional guidance and to follow a proven plan/method for a fraction of the cost of private coaching (Our baseline coaching starts at $150 month)
  • Still not sure? Send us an email (kristian at endurancespecific.com) we can even jump on a call!

I’m just blown away by the improvements I've been able to achieve. I competed in the Cairns 70.3 last Sunday the 14th as a 40-44 age grouper. I was able to complete it in 5:31:35. While not the fastest time ever recorded it was an improvement of 32 minutes on my time from the same event last year. I can only put it down to following your Training Plan including the huge amount of supplied information on nutrition and taking care of myself, again, Thankyou!

Matt Jarvis, Australia

What's Included

  • 16 weeks of highly specific and targeted training that gets you in your best ever shape to realize your goals
  • Simple easy to understand and implement sessions
  • Our easy to understand Intuitive Intensity Guidelines that don’t leave you confused or frustrated
  • Strength & Body Maintenance Sessions with videos to supplement your endurance training
  • Nutrition advice on day to day, race week and race day fuelling
  • Our race week guides that will have you fully prepared
  • Plans delivered via Training Peaks
  • BONUS 8 week Ready to Tri Program

What You'll Learn

  • That it’s a strength - endurance game. As you develop form under duress you’ll come to understand and appreciate it
  • The ability to stay focused and on task even when tired
  • How to intuitively understand your effort level and what your body is telling you each day`
  • How to objectively tell if you need rest or if it’s your body playing tricks on you and sabotaging your consistency
  • The real benefits of specific strength training for a triathlete, It’s different than what you’re thinking
  • How to Recover quickly and effectively
  • How to fuel your body so that it performs without destroying your health
  • How to avoid the race day mistakes athletes make
  • The principles for long session fuelling and a strategy that ensures you turn up on race day with it second nature
  • The essentials, to turn up in race week relaxed and ready to race and enjoy the experience without the stress

A Proven 70.3 / Half Iron Distance Training System Used by 70.3 Champions, World Champs Qualifiers And Hundreds of Busy Age Group Athletes Smashing Their Personal Bests.

16 Week Endurance Specific 70.3 / Half Ironman Blueprint

Beginner or IntermediateAdvanced Blueprint

Billing Address
Get started the right way by not making the mistakes that most make
"Kristian, I qualified at Austria 70.3 for the World Championship in Las Vegas, and I got your 70.3 Blueprint as a present from Gilbert! As there is no expiry date on it. I used it again to train for the Malaysia 70.3 in Putrajaya last Sunday, I did win my age group (50-54) and of course took the slot for this year’s World Championship in Mt.-Tremblant! As I will be racing Challenge Roth this year, I bought your IM Blueprint end of February and love it!"
Evelyn Janik
Switzerland

16 Week Endurance Specific 70.3 / Half Ironman Blueprint

Beginner or IntermediateAdvanced Blueprint

Billing Address

Still not sure?

Fill in the form below and we’ll answers your questions. We can even jump on a call if need be!

What Happens After you Buy?

Once you purchase the Endurance Specific 70.3 Blueprint, you’ll be sent to a page with all the information you need to get set up with the plan. You’ll also get an email from us shortly after. Once you purchase this plan you have access to it forever. 

For specific questions about this training plan, or to send us your success story email us at kristian@endurancespecific.com