50M | 50K Ultra Trail Running Plans

"I have been working with the Endurance Specific for the last 4 years. During this time I have completed in 3 international races and 1 local race. Of these races, 3 of them were multi day events. I have made it to the podium in 3 of the races and placed top ten in the other 1. These accomplishments are not only a result of hardwork and dedication. I attribute my success to Kristian and Charlotte and their no bs approach to training. He is incredibly knowledgeable and encouraging and I truly believe in his methods. The biggest and most valuable thing he has taught me is that easy running makes you go fast!."

Joel Payeur

Vancouver, vCanada

The Endurance Specific Methodology - It Simply Works.

Over the last 16 years we’ve helped hundreds of endurance athletes around the world achieve and even greatly surpass their goals using our tried and tested coaching and training methods.

We have the results for our athletes and ourselves.

A Simple yet Comprehensive Approach

Our training plans include everything you need and nothing you don’t in an easy to understand and apply way. The plans include your daily schedule, strength, body maintenance, how to videos, nutrition guides, and more.

Support

We get it, even though we make these plans as simple to understand and apply as possible. Sometimes you have questions. We are here to help because we too are invested in your success. We provide you with a support email address.

Endurance Specific 50M|50K Ultra Trail Running Plans

50M | 50K - 20 week Ultra Running Trail Running Plan

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When you click the Buy Now button you will get to choose which plan you need. Either 50 mile or 50 kilometer, and we have First Timer / Beginner and Intermediate / Advanced options.

Are our Training Plans Right for You?

If you are tired of the decision fatigue with self coaching
If you are disappointed with your results thus far
If you are time poor
If you are wanting to try a and commit to a different approach
If you feel continually injured or burnt out
First timers or long time athletes (we have plans for both)
If you want professional guidance and to follow a proven plan/method for a fraction of the cost of private coaching (Our baseline coaching starts at $150 month)
Still not sure? Send us an email (kristian at endurancespecific.com) we can even jump on a call!

What's Included

20 weeks of highly specific and targeted training that gets you in your best ever shape to realize your goals
Simple easy to understand and implement sessions
Our easy to understand Intuitive Intensity Guidelines that don’t leave you confused or frustrated
Strength & Body Maintenance Sessions with videos to supplement your endurance training
Nutrition advice on day to day, race week and race day fuelling
Our race week guides that will have you fully prepared
Plans delivered via Training Peaks

What You'll Learn

That it’s a strength - endurance game. As you develop form under duress you’ll come to understand and appreciate it
The ability to stay focused and on task even when tired
How to intuitively understand your effort level and what your body is telling you each day`
How to objectively tell if you need rest or if it’s your body playing tricks on you and sabotaging your consistency
The real benefits of specific strength training for a trail runner
How to Recover quickly and effectively
How to fuel your body so that it performs without destroying your health
How to avoid the race day mistakes athletes make
The principles for long session fuelling and a strategy that ensures you turn up on race day with it second nature
The essentials, to turn up in race week relaxed and ready to race and enjoy the experience without the stress

A Proven Ultra Training Plan Used by Busy Athletes Smashing Their Personal Bests. Choose from our First time beginner plans or intermediate-advanced plans in either 50 mile or 50 kilometer flavours