Below you’ll find all the supporting documents and resources to help you on your journey towards your races and running adventures.
If you have any questions regarding the plans please email me at kristian (at) endurancespecific.com.
Intuitive Intensity Guidelines
Trigger Point Massage – Ultimate 6
The Daily Reset
Stretching and Yoga Options
Daily Nutrition & Hydration
Hydration – Training & Racing
Long Session Fuelling Principles
Race Week Essentials
Race Day Tips