Below you’ll find all the supporting documents and resources to help you on your journey towards your races and running adventures. 

If you have any questions regarding the plans please email me at kristian (at) endurancespecific.com. 

Intuitive Intensity Guidelines

Trigger Point Massage – Ultimate 6

The Daily Reset 

Reset Videos

Stretching and Yoga Options

Daily Nutrition & Hydration

Hydration – Training & Racing

Long Session Fuelling Principles 

Race Week Essentials

Race Day Tips