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100M | 100K | Ultra Trail Running Plans

"Kristian has been a guide to achieving my athletic and mental strength goals. His training plan allowed me to run at constant pace my 110km from Squamish to Pemberton, in 12h30 without any pain. The trainning load was perfect. He is the only one who made me understand that adjusting my energy and speed in training will make me stronger when racing. I am filled with gratitude for the work you have done for me. Thank you very much Kristan"
Maude Cyr
Pemberton, Canada

The Endurance Specific Methodology - It Simply Works.

Over the last 16 years we’ve helped hundreds of endurance athletes around the world achieve and even greatly surpass their goals using our tried and tested coaching and training methods. 

We have the results for our athletes and ourselves. 

A Simple yet Comprehensive Approach

Our training plans include everything you need and nothing you don’t in an easy to understand and apply way. The plans include your daily schedule, strength, body maintenance, how to videos, nutrition guides, and more.

Support

We get it, even though we make these plans as simple to understand and apply as possible. Sometimes you have questions. We are here to help because we too are invested in your success. We provide you with a support email address.

Endurance Specific 100m | 100k Ultra Plan

Intermediate | Advanced | Beginner Ultra Plan

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When you click the Buy Now button you will get to choose which plan you need. Either 100 mile or 100 kilometer, and we have First Timer / Beginner and Intermediate / Advanced options.

Are our Training Plans Right for You?

  • If you are tired of the decision fatigue with self coaching
  • If you are disappointed with your results thus far
  • If you are time poor
  • If you are wanting to try a and commit to a different approach
  • If you feel continually injured or burnt out
  • First timers or long time athletes (we have plans for both)
  • If you want professional guidance and to follow a proven plan/method for a fraction of the cost of private coaching (Our baseline coaching starts at $150 month)
  • Still not sure? Send us an email (kristian at endurancespecific.com) we can even jump on a call!

What's Included

  • 20 weeks of highly specific and targeted training that gets you in your best ever shape to realize your goals
  • Simple easy to understand and implement sessions
  • Our easy to understand Intuitive Intensity Guidelines that don’t leave you confused or frustrated
  • Strength & Body Maintenance Sessions with videos to supplement your endurance training
  • Nutrition advice on day to day, race week and race day fuelling
  • Our race week guides that will have you fully prepared
  • Plans delivered via Training Peaks
  • BONUS 8 week Run Anything prep Plan

What You'll Learn

  • That it’s a strength - endurance game. As you develop form under duress you’ll come to understand and appreciate it
  • The ability to stay focused and on task even when tired
  • How to intuitively understand your effort level and what your body is telling you each day`
  • How to objectively tell if you need rest or if it’s your body playing tricks on you and sabotaging your consistency
  • The real benefits of specific strength training for a trail runner
  • How to Recover quickly and effectively
  • How to fuel your body so that it performs without destroying your health
  • How to avoid the race day mistakes athletes make
  • The principles for long session fuelling and a strategy that ensures you turn up on race day with it second nature
  • The essentials, to turn up in race week relaxed and ready to race and enjoy the experience without the stress

A Proven Ultra Training Plan Used by Busy Athletes Smashing Their Personal Bests. Choose from our First time beginner plans or intermediate-advanced plans in either 100 mile or 100 kilometer flavours. 

Endurance Specific 100m | 100k Ultra Plan

Intermediate | Advanced | Beginner Ultra Plan

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Get started the right way by not making the mistakes that most make

Still not sure?

Fill in the form below and we’ll answers your questions. We can even jump on a call if need be!

What Happens After you Buy?

Once you purchase the Endurance Specific 100M|100K Trail Running plan, you’ll be sent to a page with all the information you need to get set up with the plan. You’ll also get an email from us shortly after. Once you purchase this plan you have access to it forever. 

For specific questions about this training plan, or to send us your success story email us at kristian@endurancespecific.com